As we age, our bodies undergo numerous changes, and one of the most significant is the gradual loss of muscle mass and strength, known as sarcopenia. This process can start as early as age 35, and occurs at a rate of 1-2 percent a year. After age 60, it can accelerate to 3 percent a …
As we age, our bodies undergo numerous changes, and one of the most significant is the gradual loss of muscle mass and strength, known as sarcopenia. This process can start as early as age 35, and occurs at a rate of 1-2 percent a year. After age 60, it can accelerate to 3 percent a year. The loss may be mild, moderate, or severe, or muscles can remain in the normal range.
Understanding Sarcopenia
What is Sarcopenia?
Sarcopenia is the age-related loss of muscle mass and strength that typically begins around the age of 35. It can progress to affect not only muscle size but also muscle quality, which is essential for maintaining functional movement and overall health.
Why Does It Matter?
- Functional Decline: As muscle mass declines, it becomes harder to perform daily activities like walking, climbing stairs, or lifting objects, leading to a decreased quality of life.
- Increased Fall Risk: Weaker muscles contribute to balance issues, significantly raising the risk of falls, which can result in severe injuries such as fractures.
- Health Conditions: Muscle loss is linked to various health issues, including obesity, diabetes, heart disease, and osteoporosis.
The Role of Strength Training
Benefits of Strength Training for Older Adults:
- Muscle Preservation: Engaging in regular strength training helps to rebuild and maintain muscle mass, combating the effects of sarcopenia.
- Improved Balance: Strengthening the core and lower body can enhance stability, reducing the risk of falls.
- Bone Health: Resistance training contributes to bone density, lowering the risk of fractures and osteoporosis.
- Metabolic Health: Regular strength workouts can improve blood sugar levels and cholesterol, contributing to heart health.
Enhanced Mental Well-being: Physical activity is linked to improved mood and cognitive function, fostering a sense of accomplishment and well-being.
But here’s the good news: You have the power to combat muscle loss! Engaging in regular strength and power training can help reverse these effects, boost your energy, and enhance your overall well-being.
At CorAeon Functional Medicine, our dedicated team is here to guide you on your journey to optimal health. We offer personalized assessments and tailored strength training programs designed specifically to help you:
- Improve balance and stability
- Maintain a healthy weight
- Strengthen bones and joints
- Enhance your overall vitality and confidence
Take Action Now!
Don’t wait for age-related changes to impact your life. Schedule an appointment with our CorAeon Functional Medicine team today to start your journey towards preserving muscle mass and optimizing longevity.
Call us at 315-216-7691 or visit coraeon.com to book your consultation!
Together, let’s build a stronger future.
Warm regards, The CorAeon Functional Medicine Team Empowering Health, Enhancing Lives
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