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Your Monthly Dose of Wellness and Performance Insights Welcome to your wellness newsletter! This month, we're diving into …

For centuries, humanity has dreamed of extending life, a quest once limited to alchemy and folklore. While we …

Imagine a world where the devastating impact of Type 2 Diabetes and obesity could be dramatically reduced, saving …

For centuries, garlic (Allium sativum) has been celebrated not just for its distinct flavor, but also for its …

Imagine a future where detecting your risk of heart failure could be as simple as taking an ECG …

When it comes to healthy eating, there's no shortage of advice. But which dietary approach truly offers the …

We often hear about "good" and "bad" fats, but what about the less common ones? Recent research is …

You might not think much about selenium, a trace mineral found in foods like nuts, seafood, and eggs. …

Have you ever wondered how your cardiovascular health decades ago might impact your brain today? New research from …

In a significant shift in medical guidance, the American College of Cardiology (ACC) has announced that popular obesity …