Jessica Berliner is an integrative nutritionist with a focus on wellness-based nutrition. She graduated from the National University of Natural Medicine in Portland, Oregon, with a Master’s in Integrative Nutrition and also holds a Bachelor’s in Nutrition from New York University. She has a passion for food and its role in optimizing wellness. Her approach to nutrition is to find a sustainable and individualized plan for each person she works with because there is no such thing as a perfect diet. She not only addresses the foods that people put in their bodies but also their exercise, stress management, supplement routine, and whatever other factors are helping to guide someone’s health journey. Jessica offers a wide variety of care, ranging from hormone imbalances, autoimmunity, mood disorders, cardiology, and cancer care.
For many, protein powder feels like a shortcut to better health, quick, clean, and efficient. But a new investigation by Consumer Reports reveals a darker side to that daily shake: toxic heavy metals. What’s meant to nourish may, over time, quietly harm. A Startling Discovery The study tested 23 popular protein powders and shakes. The …
