The Vibrant Longevity Summit 2025

High blood pressure has a way of sneaking into conversations only after it becomes a problem. Numbers climb, guidelines shift, and suddenly you’re left wondering what it all means for you. The latest changes don’t rewrite your biology overnight, but they do ask you to pay closer attention.  Think of them as a gentle alarm …

Daylight Saving Time rolls in twice a year like an unexpected guest, sometimes charming, sometimes chaotic, always capable of throwing our inner clocks off balance. While the idea once promised brighter evenings and energy savings, modern research tells a far more tangled story.  And it begins with the body’s deep dislike of being nudged, even …