The Vibrant Longevity Summit 2025

We often hear about "good" and "bad" fats, but what about the less common ones? Recent research is shedding light on two unique fatty acids, pentadecanoic acid (C15:0) and heptadecanoic acid (C17:0), and their surprising connection to hypertension, or high blood pressure. A new study, which looked at data from thousands of participants in the …

You might not think much about selenium, a trace mineral found in foods like nuts, seafood, and eggs. But new research is shedding light on its surprising role in aging and our gut health, especially for men. A recent study revealed that not getting enough selenium in your diet can actually speed up some of …

Have you ever wondered how your cardiovascular health decades ago might impact your brain today? New research from the long-running Bogalusa Heart Study is shedding light on this fascinating connection, showing that cardiovascular risk factors in childhood and young adulthood are linked to how efficiently your brain's blood vessels respond in midlife. This groundbreaking study …