The Vibrant Longevity Summit 2025

It sounds backwards, doesn’t it? Hunger, something we spend our lives avoiding, might actually sharpen the mind. Yet biology has a strange sense of humor. When the stomach empties, the brain doesn’t slow down. It wakes up. There’s a deep reason for that. Our ancestors couldn’t afford to get sluggish when food was scarce. Their …

For many, protein powder feels like a shortcut to better health, quick, clean, and efficient. But a new investigation by Consumer Reports reveals a darker side to that daily shake: toxic heavy metals. What’s meant to nourish may, over time, quietly harm. A Startling Discovery The study tested 23 popular protein powders and shakes. The …

It begins quietly. Around the tenth hour after your last meal, your body senses a subtle shift. The easy fuel, glucose, has run its course. Your liver, always the silent caretaker, realizes it’s time for something new. And without fanfare, the great metabolic switch flips. The body stops relying on sugar and begins burning fat. …