The Vibrant Longevity Summit 2025

Aging is a quiet architect. It reshapes the body slowly, with invisible chisels, reducing muscle, tightening joints, softening the rhythm of the heart. It’s not cruel, just consistent. But movement, steady, deliberate, human movement, has the power to negotiate with time. The Body’s Hidden Shifts With every passing decade, biology rewrites the rules. The heart, …

Inside the brain’s endless circuitry, one molecule reigns supreme. It’s not dopamine or serotonin, despite their fame. It’s glutamate, the quiet conductor behind nearly every thought, memory, and movement. Glutamate is everywhere. It fuels almost 90 percent of all synaptic communication, shaping how we learn, remember, and adapt. But here’s the paradox: the same molecule …

Menopause arrives differently for every woman, sometimes with a whisper, sometimes like a thunderclap. Hot flashes. Sleepless nights. A sense of drifting between versions of yourself.  For years, hormone therapy offered a bridge through this transition, until fear took hold. Now, that long shadow of caution might finally be lifting. Rethinking the Black Box Two …