When we talk about the MedDiet we are talking about a sensible omnivore diet in which monounsaturated fats are emphasized, and saturated fats and...

How the Mediterranean Diet helps prevent neurodegenerative diseases, slows cognitive decline, and prevents dementia and Alzheimer’s. The Mediterranean diet has been ranked number one...

When we move our bodies, many physiological changes happen in our cells to improve cardiovascular, neurological, and metabolic health. Aerobic exercise activates over 9,000...

Fermentation happens whenever a microorganism acts on a food product and generates something new. Traditional fermentation is anaerobic, but many other fermentations, such as...

Food isn’t just fuel—it’s information. Every bite sends signals to your body, influencing everything from metabolism to immunity. But there’s no one-size-fits-all diet. What...

Metabolism isn’t just about burning calories. It’s the engine of your body, controlling energy, focus, and even mood. When it’s running smoothly, you feel...