Tossing and turning, staring at the ceiling, watching the clock tick away—it’s frustrating. Sleep isn’t just about feeling rested; it’s the foundation of your...

Recovery isn’t just about rest—it’s about rebuilding. Whether you’re healing from illness, surgery, or chronic stress, what you eat can determine how fast and...

Stress isn’t just an emotional state—it’s a full-body experience. It can disrupt sleep, weaken the immune system, and leave you feeling drained. Functional medicine...

We often treat the mind and body as separate, but they are deeply intertwined. Thoughts, emotions, and stress levels influence physical health in ways...